Stage 1 swimming: done 

I have passed my stage 1 swimming which means I can:

Enter the water safely.

Move forward for a distance of 5 metres, feet may be on or off the floor.

Move backwards for a distance of 5 metres, feet may be on or off the floor.

Move sideways for a distance of 5 metres, feet may be on or off the floor.

Scoop the water and wash the face.

Be comfortable with water showered from overhead.

Move from a flat floating position on the back and return to standing.

Move from a flat floating position on the front and return to standing.

Push and glide in a flat position on the front from a wall.

Push and glide in a flat position on the back from a wall.

Give examples of two pool rules.

Exit the water safely.


Next up stage 2: bring it on!

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